Fashion by Trista Baby

Archive for December, 2009

What you eat has a great effect on your skin. If you want to keep your skin young and looking at its best, it is suggested that you watch what you eat. Eating the right food can help your skin and your overall health, look good and feel good. Having the right dose of food that will give the nutrients to care for your skin is the best thing that you can do for it. Fruits and vegetables are probably the best type of food that can give these nutrients.

Among fruits, the tomato is one of the best foods that can help preserve the condition of the skin. Eating of tomatoes regularly can make your skin feel fresher every time. The tomato contains a certain nutrient called lycopene which aids in making the skin young. In addition to this, lycopene also helps in preventing the occurrence of certain cancers. In overall, the tomato is a food that can provide you skin armor.

Among vegetables, the green leafy ones are considered the most helpful in keeping the skin healthy. Some examples of these are spinach, lettuce, and cabbage. In addition to being skin food, green leafy vegetables are also effective in keeping as alert and on-the-go. They give us the energy to think and do the activities that we need to accomplish.

This is where Trista shares her knowledge, opinions and personal experiences from common women related topics like relationships, women’s health, fashion, clothing, beauty and shopping. Read articles, see photographs and watch videos to know what’s on Trista’s mind. If you are a woman or want to know learn more about women, Trista Baby is your girl.